Self-care Through Yoga led by Luma Zaki
Practice Yoga in the tranquil surroundings of Painshill
Thursday 27th August 2020
Time: 11:30am – 12:30pm
Ancient traditions like Yoga have helped people for thousands of years to cope with stress, to detox and have a healthy and happy body and mind. ‘Self-Care Through Yoga’, based on 8 limbed Ashtanga Yoga, empowers you to give space between your thoughts, using a range of tools including yoga postures and calming breathing exercises. This will make it easier for you to respond to life’s challenges and help you balance and revitalise the energy in your life. During the class Luma will be using DoTerra essential oils for a holistic experience.
Instructor: Luma Zaki
About Luma: Luma Zaki is a Power Yoga, Ashtanga and Yoga for athletes Instructor. Luma has developed a mixture of the ancient yoga practice from the East with a modern twist from the West.
View Luma’s website: www.lumayoga.co.uk/
Location: the class will be held on the top of Painshill’s tree lined amphitheatre, under the shelter of a marquee, with views across the Surrey countryside.
The amphitheatre is approximately 0.7k from the Visitor Centre. Please wear appropriate clothing/footwear and bring a bottle of water.
Includes access to the Painshill landscape.
Organised in aid of Painshill Park Trust Limited, registered charity in England and Wales (284944). We rely on fundraising to preserve and maintain Painshill for future generations so your support is very important to us.
Yoga – Wellbeing Week 2020
You will need:
- A water bottle
- A yoga mat
- Appropriate clothing & footwear